Weigh In record (no journal entry) for 20 October 2023
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143.3 lb
Lost so far: 52.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2023:
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1237 kcal
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Fat: 38.85g | Prot: 56.32g | Carb: 166.32g.
Breakfast: Everyday Zachte Abrikozen, Milka Leo Go Mini, Hema Chocolade Kruidnoten, Volkoren Brood, Boni Pindakaas. Lunch: Manna Sauce Bolognaise, Spaghetti. Dinner: Spruiten, Kalfslapje, Bertolli Bakken en Braden met Olijfolie, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Banaan. more...
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1570 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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gaining 0.9 lb a week
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