Weigh In record (no journal entry) for 20 October 2023
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134.0 lb
Lost so far: 5.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2023:
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1619 kcal
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Fat: 60.65g | Prot: 137.71g | Carb: 130.51g.
Breakfast: Hacendado Bebida de Soja Zero, Café Espresso, Entrepinares Queso de Cabra en Lonchas, Uva Negra, Hacendado Lomo de Pavo, Lidl Pan Fitness. Lunch: Hacendado Tacos de Pavo, Uva Negra, Hacendado Arroz Basmati, Aceite de Oliva Extra Virgen, Hacendado Crema de Calabacín . Dinner: Merluza, Huevo, La Hacienda Espinacas Cocidas, Hacendado Claras de Huevo Pasteurizadas, Plátano, Aceite de Oliva Extra Virgen. more...
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gaining 4.6 lb a week
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