Weigh In record (no journal entry) for 20 October 2023
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173.1 lb
Lost so far: 23.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2023:
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1119 kcal
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Fat: 57.28g | Prot: 41.41g | Carb: 108.03g.
Lunch: Happyvore Bâtonnets Panés Végétaux & Gourmands, Pomme, Fromage de Chèvre, Schneider Spaetzle, Cassegrain Ratatouille Cuisinée à la Provençale. Dinner: Naturalia Noisettes Décortiquées Bio, Herta Knacki Végétale Blé et Pois, Marque Repère Régal Soupe Mouliné de 10 Légumes, Banane, Rians Faisselle 6%. more...
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2448 kcal
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Activities & Exercise:
Resting - 13 hours and 15 minutes, Sleeping - 8 hours, Reading - 2 hours, Water Aerobics - 45 minutes. more...
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losing 1.2 lb a week
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