Weigh In record (no journal entry) for 20 October 2023
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125.4 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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1514 kcal
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Fat: 70.95g | Prot: 60.35g | Carb: 107.32g.
Breakfast: Груша, Клементины, Коньяк, Шаурма с Курицей, Кофе с Молоком. Lunch: Смешанные Орехи. Dinner: Жареное Яйцо. more...
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losing 9.3 lb a week
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