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Nach einem verregneten Donnerstag, wünsche ich Euch einen schöneren Abend 😊
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206.1 lb
Lost so far: 129.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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498 kcal
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Fat: 12.12g | Prot: 82.22g | Carb: 18.02g.
Breakfast: Lidl Protein Bar. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Arla Skyr Natur, Gemischter Salat mit Dressing, Sülze, Straußenfilet. more...
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steady weight
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hrldfischer's weight history
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