Weigh In record (no journal entry) for 14 October 2023
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147.0 lb
Lost so far: 77.8 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2023:
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2077 kcal
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Fat: 65.11g | Prot: 105.46g | Carb: 268.94g.
Breakfast: Sprits avec margarine, U Galette de Riz. Lunch: Sprits avec margarine, Pure Via Confiture de Fraise, Pomme, Potimarron/lentilles/fourme, Carrefour Fromage Blanc 3,2%, Koro Soja Crispies. Dinner: Oranges, Chao'an Feuilles de Riz, Thon, Marque Repère Macedoine, Crème de Vinaigre Balsamique , Concombre (Pelé), Tomates, Pâtes (Cuites), Petits Oignons, Feta, Carré Frais 0%, Bresse Bleu Allégé, Sucrine, Cornichons Recette Paysanne Aigres-Doux. Snacks/Other: Sprits avec margarine, Plaisir de Fruits, Confiture de Fraise, Koro Soja Crispies, Skyr Nature, Pomme, Granola Thibault sirop d’érable 30g. more...
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gaining 0.1 lb a week
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