Weigh In record (no journal entry) for 19 October 2023
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133.4 lb
Lost so far: 6.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2023:
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1457 kcal
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Fat: 67.25g | Prot: 91.91g | Carb: 123.52g.
Breakfast: Cruasán, Café Cortado, Uva Negra. Lunch: Nestlé Bombones Caja Roja, Hacendado Atún Claro al Natural, Tomates, Aceite de Oliva Extra Virgen, Melocotones, Aguacate, Hacendado Maíz Dulce, Hacendado Garbanzos Cocidos, Aceitunas Verdes, Entrepinares Queso de Cabra en Lonchas. Dinner: Hacendado Claras de Huevo Pasteurizadas, Aceite de Oliva Extra Virgen, Merluza, Plátano, La Hacienda Espinacas Cocidas, Huevo. more...
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losing 7.7 lb a week
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