Weigh In record (no journal entry) for 19 October 2023
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183.2 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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947 kcal
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Fat: 48.51g | Prot: 25.43g | Carb: 101.63g.
Breakfast: Jacobs 3In1. Lunch: Philadelphia Kräuter, Semmel. Dinner: Rote Paprika, Spak Eiaufstrich, Zurück Zum Ursprung Dinkelweckerl. more...
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gaining 0.5 lb a week
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doris.banora's weight history
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