Weigh In record (no journal entry) for 19 October 2023
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137.8 lb
Lost so far: 10.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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821 kcal
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Fat: 29.17g | Prot: 40.48g | Carb: 96.66g.
Breakfast: Шаурма с Курицей. Snacks/Other: Ritter Sport Extra Cocoa 61%. more...
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losing 13.9 lb a week
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