Weigh In record (no journal entry) for 19 October 2023
|
170.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2023:
|
3152 kcal
|
Fat: 119.00g | Prot: 178.62g | Carb: 348.77g.
Breakfast: Kaki, Feigen, Senf, Mangos, REWE Hähnchenbrust-Filetstücke, REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee (Instant-Pulver). Lunch: REWE To Go Rote Bete mit Ziegenkäse. Dinner: Lidl Serrano Schinken , Hähnchenbrustfilet, Ja! Minis Traditionell. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, REWE Bio Reiswaffeln Zartbitter, Alnatura Linsenwaffeln, Aldi Dominosteine, Cappuccino, Espresso, Banane. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Frank #23's weight history
|