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Ich wünsche Euch eine schöne Wochenmitte 😊
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206.1 lb
Lost so far: 129.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2023:
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630 kcal
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Fat: 20.67g | Prot: 81.59g | Carb: 29.39g.
Breakfast: Harzer Harzer Käse, Eiweissbrötchen. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Edeka Mandarin-Orangen, Bulk Powders Pure Whey Isolate 90. Dinner: Gemischter Salat mit Dressing, Okra Gekocht, Ei, Beck's Bier (500ml), Alnatura Rote Linsen, Leberkäse. more...
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gaining 1.5 lb a week
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