pamelacaires_'s Journal, 18 October 2023

168.9 lb Lost so far: 3.5 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1099 kcal

Fat: 48.85g | Prot: 60.48g | Carb: 103.57g.   Breakfast: Café com Açúcar, Torta de Frango. Lunch: Hortifruti Mandioca Cozida, Linguiça Assada, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). more...

2268 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...