Weigh In record (no journal entry) for 18 October 2023
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177.3 lb
Lost so far: 65.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2023:
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911 kcal
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Fat: 28.46g | Prot: 73.16g | Carb: 87.81g.
Lunch: Pink Lady Äpfel, Tomaten, Dr. Almond Pfälzer Landbrot, Eisbergsalat, Gut & Günstig Gouda Leicht, Becel Vital Omega 3. Dinner: Ananas, Ja! Joghurt Mild 0,1% Fett. more...
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losing 10.8 lb a week
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 Comments
18 Oct 23 by member: sjw*
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Weil des die 376 Schritte sind 😅
18 Oct 23 by member: sjw*
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*lach* simone, am ende des tages warens dann doch 940 😅
18 Oct 23 by member: #ungeschminkt
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Wow, toller Hüpfer nach unten 😁👍
18 Oct 23 by member: wuschel_75
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So fängt ein Tag doch gut an. Super!👍
18 Oct 23 by member: herbstfrau
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