Weigh In record (no journal entry) for 17 October 2023
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97.0 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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507 kcal
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Fat: 19.30g | Prot: 33.10g | Carb: 50.68g.
Breakfast: Ovo Frito sem Gordura, Pão de Leite, Café. Dinner: Pão de Leite, Café, Ovo Frito sem Gordura. Snacks/Other: Molico Leite em Pó Desnatado. more...
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losing 0.9 lb a week
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nanau-7kg's weight history
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