Weigh In record (no journal entry) for 11 October 2023
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151.0 lb
Lost so far: 7.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2023:
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396 kcal
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Fat: 8.68g | Prot: 19.93g | Carb: 65.00g.
Breakfast: Кофе Латте с Сиропом Маленькая Чашка, Гречка Вареная на Воде Оля, Печень Куриная с Подливой Оля. Snacks/Other: Арбуз. more...
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gaining 7.4 lb a week
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