Weigh In record (no journal entry) for 16 October 2023
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226.2 lb
Lost so far: 56.0 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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413 kcal
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Fat: 3.60g | Prot: 12.00g | Carb: 81.60g.
Lunch: Wacker Gekeimtes Müsli BIO. more...
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losing 0.3 lb a week
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-Tweety's weight history
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