Weigh In record (no journal entry) for 16 October 2023
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152.6 lb
Lost so far: 23.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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1318 kcal
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Fat: 42.68g | Prot: 107.32g | Carb: 134.08g.
Breakfast: Farias Pão , Poços de Caldas Requeijão Light, Carne do Peito de Frango (Assado, Cozido). Lunch: Brazuca , Alface, Hortifruti Beterraba Crua, Hortifruti Cenoura Crua, Tomates. Dinner: Divine Pro Fit 47% Cacau, Coxão Mole Grelhado, Alface, Tomates, Abóbora Cozida. Snacks/Other: Ovo, Banana Prata, Guimarães Cacau em Pó 100%, Shark Pro 100% Whey Protein Baunilha, Naturale Aveia em Flocos Finos . more...
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losing 1.5 lb a week
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rosaura.peixoto's weight history
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