Weigh In record (no journal entry) for 16 October 2023
|
184.3 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2023:
|
728 kcal
|
Fat: 25.15g | Prot: 84.05g | Carb: 43.95g.
Breakfast: Hacendado Zumo de Naranja, Mercadona Claras de Huevo. Lunch: Hacendado Queso Fresco de Vaca Light, Hacendado Tomate Pera. Dinner: Hacendado Mejillones en Escabeche, Mercadona Claras de Huevo, Hacendado Pechuga de Pavo Finas Lonchas, Huevos Guillen Huevos Frescos XL. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joannova's weight history
|