Weigh In record (no journal entry) for 16 October 2023
|
225.1 lb
Lost so far: 4.2 lb.
Still to go: 26.7 lb.
Diet followed poorly.
|
Diet Calendar Entries for 16 October 2023:
|
2117 kcal
|
Fat: 42.00g | Prot: 75.17g | Carb: 321.19g.
Breakfast: Kaffee, Ingwer, Zitrone, Kurkuma, Pfeffer. Lunch: Kaffee, Hühnerkeule Fleisch und Haut, Gekochte Karotten, Reis (Gekocht). Dinner: Lyttos Schafskäse Leicht, Natur Aktiv Kräuter Bio Sugo, Vollkorn-Spaghetti (Gekocht). Snacks/Other: Lambertz Blätterteiggebäck, Augustiner Lagerbier Hell, Erdinger Weißbier (Flasche). more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mmarkhar's weight history
|