Weigh In record (no journal entry) for 16 October 2023
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212.7 lb
Lost so far: 73.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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1457 kcal
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Fat: 59.43g | Prot: 59.28g | Carb: 164.04g.
Breakfast: Alnatura Marillen Marmelade, Milbona Quark Magerstufe, Eiweiß, REWE Bio Dinkel Vollkornmehl, Rapsöl, Ei. Lunch: Olivenöl, Deluxe Herzoginkartoffeln, Eiklar, Rucola, Ei, Ja! Frischkäse Doppelrahmstufe, Zucchini, Rote Paprika, Zwiebeln. Dinner: American Creamy Erdnusscreme. more...
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losing 5.9 lb a week
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 Comments
17 Oct 23 by member: sjw*
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Eiserne Disziplin meine liebe 🤜🤛 ..und die zu eng sitzende Winterjacke, die von letztem Jahr passen muss 😂 die übt einiges an Druck aus 😶🌫️
17 Oct 23 by member: frankensteinsmonster
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