Weigh In record (no journal entry) for 15 October 2023
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201.5 lb
Lost so far: 184.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2023:
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2585 kcal
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Fat: 75.60g | Prot: 185.10g | Carb: 298.48g.
Breakfast: Ameixa Seca, Fazenda Bela Vista Iogurte Natural Desnatado, Pizza Portuguesa. Lunch: Paleta Bovina Cozida, Hortifruti Repolho Branco Cru, Abóbora Cabotia, Azeite de Oliva, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Afternoon Tea: Jabuticaba. Dinner: Seara Presunto Cozido, Ovo Frito, Wickbold Pão do Forno Integral. Supper: Häagen-Dazs Choc Choc Almond. more...
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losing 3.9 lb a week
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