Weigh In record (no journal entry) for 15 October 2023
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380.5 lb
Lost so far: 9.3 lb.
Still to go: 93.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2023:
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2531 kcal
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Fat: 119.83g | Prot: 93.95g | Carb: 263.07g.
Breakfast: Käse, Nutella Nutella, Roggen Knäckebrot, Honig, Tee mit Milch, Sondey Doppelkeks Rolle, Tee mit Milch, Sondey Doppelkeks Rolle. Lunch: Haribo Gummibärchen, Marmelade, Butter, Harry Toastbrot . Dinner: Bulls-Eye Honey BBQ Sauce, K-Classic Ciabatta, Mühlenhof Schweine-Nackensteaks in Kräutermarinade. Snacks/Other: Milbona H-Milch 3,5% Fett. more...
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losing 2.6 lb a week
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