Weigh In record (no journal entry) for 14 October 2023
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163.8 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2023:
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1584 kcal
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Fat: 65.81g | Prot: 58.22g | Carb: 177.59g.
Breakfast: Innocent Multi Mix Direktsaft, Ja! Würfelzucker, REWE Rügenwalder Teewurst Fein, Gutes aus der Bäckerei Gemischte Brötchen, K-Classic Duo Creme Chocremo. Lunch: Red Bull Sugarfree Energy Drink, HP Spicy BBQ Sauce, Almighurt Kirsche, Feine Landküche Chicken Sticks Indian Style. Snacks/Other: Kinder Country. more...
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losing 3.1 lb a week
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