Weigh In record (no journal entry) for 14 October 2023
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125.9 lb
Lost so far: 30.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2023:
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1249 kcal
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Fat: 46.40g | Prot: 104.20g | Carb: 95.83g.
Breakfast: Hacendado Arándanos Congelados , Tomate Frito, Mercadona Atún Natural, Tastino Tostas Integrales de Centeno, Deliplus Semillas de Lino Dorado, Huevo, La Chocolatera Cacao Puro Desgrasado en Polvo, Hacendado Bebida de Soja Zero. Lunch: Hacendado Bebida de Soja Sabor Vainilla , Tastino Tostas Integrales de Centeno, Aceite de Oliva Extra Virgen, Verdifresh Espinacas Bolsa, Brócoli, Luengo Alubia Pinta Cocida, DIA Palitos de Surimi (50g), Huevo, Mercadona Atún Natural. Dinner: Hacendado Bebida de Soja Sabor Vainilla, Pictolin Caramelos. Snacks/Other: DIA Palitos de Surimi (50g), Hacendado Yogur 0% Sabores. more...
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losing 3.1 lb a week
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