Weigh In record (no journal entry) for 14 October 2023
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243.2 lb
Lost so far: 6.8 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2023:
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936 kcal
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Fat: 40.86g | Prot: 57.21g | Carb: 80.23g.
Breakfast: Б.Ю. Александров Сырок со Сгущёнкой, Домашняя Выпечка Шарлотка с Яблоками, Hochland Творожный Сыр с Сливочный, Лента Лосось Филе Слабой Соли, Вареное Яйцо, Хлебзавод 28 Хлеб Бородинский. Lunch: Мандарины, Фрегат Уха по-Карельски. Snacks/Other: Bombbar Protein Cookies Cherry. more...
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losing 1.0 lb a week
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