Weigh In record (no journal entry) for 14 October 2023
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171.5 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2023:
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3400 kcal
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Fat: 117.05g | Prot: 130.85g | Carb: 445.72g.
Breakfast: Alnatura Linsenwaffeln, Banane, Kaffee (Instant-Pulver). Lunch: Cantaloupe Melonen, Kaki, Papaya, Spiegelei, Pahmeyer Süßkartoffel Rösti. Dinner: REWE Delikatess Lachsschinken, Ja! Minis Traditionell. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, REWE Bio Reiswaffeln Zartbitter, WellMix 33% Protein Double Choc, Kaffee (Instant-Pulver), Kaffee (Instant-Pulver), PowerBar Powergel Lemon-Lime, ESN Ultrapure Creatine Monohydrate, DM Mivolis Magnesium-Citrat, PowerBar Electrolyte Drink, BioBio Apfel Banane Fruchtmus, Isostar Hydrate & Perform. more...
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4080 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 14 minutes, Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 2 hours and 46 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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