Weigh In record (no journal entry) for 08 October 2023
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160.5 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2023:
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2496 kcal
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Fat: 66.20g | Prot: 208.85g | Carb: 282.44g.
Breakfast: 김치, 밥, 곰국, 한끼통살 그릴드 닭가슴살 볼케이노, 한끼통살 그릴드 닭가슴살 블랙페퍼, 한돈 돼지고기 앞다리살, 피코크 우리집 돼지고기 김치찌개, 밥, 칼로바이 프로틴 스파클링 포도, 바나나, 삶은계란, 퀘스트뉴트리션 딥 초콜릿 칩 쿠키 도우. more...
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losing 3.1 lb a week
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