Weigh In record (no journal entry) for 10 October 2023
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162.5 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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2558 kcal
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Fat: 89.49g | Prot: 224.95g | Carb: 225.42g.
Breakfast: 굽네치킨 고추바사삭, 밥, 굽네치킨 오리지날치킨, 퀘스트뉴트리션 딥 초콜릿 칩 쿠키 도우, 바나나, 삶은계란, 칼로바이 프로틴 스파클링 포도, 장조림, 양반 소고기미역국, 밥. more...
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gaining 6.9 lb a week
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