Weigh In record (no journal entry) for 13 October 2023
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160.7 lb
Lost so far: 44.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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2382 kcal
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Fat: 56.28g | Prot: 223.39g | Carb: 264.19g.
Breakfast: EVL 100% WHEY protein, 바나나, 한끼통살 그릴드 닭가슴살 소이갈릭, 삶은계란, 한성 크래미, 돼지고기 앞다리살, 바나나, 퀘스트뉴트리션 딥 초콜릿 칩 쿠키 도우, 칼로바이 프로틴 스파클링 포도, 배추김치, 한돈 돼지고기 앞다리살, 밥. more...
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steady weight
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