crismaras35's Journal, 13 October 2023

155.6 lb Lost so far: 26.7 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 74.66g | Prot: 84.89g | Carb: 63.49g.   Breakfast: Trident Trident Menta. Lunch: La Violetera Azeitonas Verdes, Caseira Carne de Porco Frita, Salada de Repolho, Carne Moída Refogada. Dinner: Arcor Chocolate Amargo Crunchy 70%, Liv Up Sobrecoxa Assada com Ervilha e Purê de Abóbora . Snacks/Other: Lacta Bis (7g). more...

1727 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...