Weigh In record (no journal entry) for 13 October 2023
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115.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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2043 kcal
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Fat: 64.56g | Prot: 95.23g | Carb: 265.85g.
Breakfast: Prozis Choco Butter + Whey Protein White Chocolate, Acqua, Mocerino Farina di Pistacchi, Via Verde Bio Bevanda a Base di Soia, Emilia Gocce di Cioccolato Fondente Extra 70%, Prozis Guosto White Chocolate, Sunny Via Sciroppo d'agave, Philadelphia Philadelphia Light, Santa Lucia Ricottina Light, Prozis Oat Flakes. Lunch: Mango, Salsa di Soia, Avocado, Curtiriso Riso Basmati, Uovo. Dinner: Prozis Whole Oats Instant & Savory Spinach & Cheese , Parmigiano (Grattugiato), Albume d'uovo, Zucchine. Snacks/Other: Albume d'uovo, Sunny Via Sciroppo d'agave, Banana, Prozis Farina di Cocco, Prozis Oatmeal Peanut Butter, Via Verde Bio Bevanda a Base di Soia, Prozis Belgian Cookies, Fico d'India. more...
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gaining 2.6 lb a week
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