Weigh In record (no journal entry) for 12 October 2023
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136.9 lb
Lost so far: 2.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2023:
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1019 kcal
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Fat: 32.56g | Prot: 75.64g | Carb: 110.65g.
Breakfast: Кофе (Эспрессо), Vive Soy Bebida De Frutos Secos Sin Azúcar 100% Cultivo Local, Hacendado Mantequilla con Sal, Carrefour Queso de Vaca Semicurado, RealValle Salami Extra, Hacendado Trigo Espelta 100% Integral. Lunch: Соус Салата "Цезарь", Картофель Фри (Как Купленные, с Солью, Замороженные), Куриная Грудка на Гриле. Snacks/Other: Арбуз, NL Whey Protein Chocolate, Хурма, Hacendado Bebida +Proteínas Sabor Coco. more...
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gaining 1.0 lb a week
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