Weigh In record (no journal entry) for 12 October 2023
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194.2 lb
Lost so far: 8.6 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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1353 kcal
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Fat: 39.43g | Prot: 100.20g | Carb: 138.23g.
Breakfast: Activia Zerolac Morango, Melancia, Café com Açúcar, Ovo Mexido, Porto Alegre Leite Integral, Catupiry Requeijão Cremoso Light, Seven Boys Pão de Forma (50g). Lunch: CRAC Batata Palha Tradicional, Quero Milho Verde, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Delicia de Minas Provolone Desidratado com Goiabada., CRAC Batata Palha Tradicional , Arroz Branco (Cozido), Quero Milho Verde, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Nestlé Chocolate Classic Ao Leite, Growth Supplements 80% Whey Protein, Mimo Uva Verde sem Semente. more...
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losing 0.7 lb a week
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