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14.9
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172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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2773 kcal
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Fat: 90.23g | Prot: 207.10g | Carb: 274.18g.
Breakfast: Il Buon Pane American Sandwich Integrale, Kalos Yogurt Greco Bianco 0%. Lunch: Granoro Penne Rigate, Petto di Pollo. Dinner: Caciocavallo, Polpettone, Barilla Tortiglioni, Conad Nodini di Mozzarella . Snacks/Other: Yamamoto Muscle Whey Complex Cioccolato. more...
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losing 6.2 lb a week
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