Weigh In record (no journal entry) for 12 October 2023
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168.7 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2023:
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1932 kcal
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Fat: 60.66g | Prot: 131.68g | Carb: 204.78g.
Breakfast: Wehle Collagen, More Nutrition More Clear Peach Passionfruit Ice Tea. Lunch: REWE Beste Wahl Wald Heidelbeeren, Oderfrucht Hefeklöße. Dinner: REWE Mozzarella Mild, Die Thüringer Salami, Sachsenland Kräuterquark Leicht, Ja! Emmentaler am Stück, Ja! Weizen Vollkorn Sandwich. Snacks/Other: REWE High Protein Pudding Grieß Pur, REWE High Protein Pudding Grieß Pur, Küchenmeister Baumkuchen Zartbitter, REWE Bio Kokos-Reis Drink, More Nutrition Protein Iced Coffee Vanilla Chocolate Chip Cookie. more...
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losing 0.7 lb a week
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