Weigh In record (no journal entry) for 12 October 2023
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174.8 lb
Lost so far: 21.4 lb.
Still to go: 16.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 October 2023:
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990 kcal
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Fat: 46.00g | Prot: 51.89g | Carb: 99.34g.
Lunch: Rians Île Flottante, Noisette, Crème Fraîche Épaisse, Auchan Gruyère, Auchan Jambon Supérieur sans Couenne, Pomme, Fromage de Chèvre, Endive. Dinner: Rians Faisselle 6%, Banane, Bjorg Muesli sans Sucre Ajouté. more...
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2515 kcal
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Activities & Exercise:
Housework - 1 hour, Water Aerobics - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours, Reading - 1 hour. more...
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losing 1.8 lb a week
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