Weigh In record (no journal entry) for 11 October 2023
|
164.5 lb
Lost so far: 3.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2023:
|
1922 kcal
|
Fat: 71.46g | Prot: 59.19g | Carb: 260.21g.
Breakfast: Kerrygold Extra Ungesalzen, Ja! Würfelzucker, Kaufland Kaffeesahne 10%, Philadelphia Schnittlauch, Gutes aus der Bäckerei Gemischte Brötchen, K-Classic Duo Creme Chocremo. Lunch: Zimt Zucker, RUF Milchreis. Dinner: Handl Tyrol Kaminwurzerl, Handl Tyrol Kaminwurzerl. Snacks/Other: Storck Knoppers Erdnuss Riegel. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeannetteberge's weight history
|