Weigh In record (no journal entry) for 11 October 2023
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158.7 lb
Lost so far: 23.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2023:
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1304 kcal
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Fat: 71.24g | Prot: 75.98g | Carb: 98.36g.
Breakfast: Bolo de Banana Low Carb. Lunch: Jazam Ducrem Napolitano, Carne da Sobrecoxa de Frango (Assado, Cozido), Repolho, Alface, Tomates, Queijo Parmesão (Ralado), Seara Hambúrguer Texas. Dinner: Arcor Chocolate Amargo Crunchy 70%, Liv Up Frango Desfiado Cremoso, Cenoura Assada e Brócolis no Vapor. Snacks/Other: Trident Chiclete de Morango. more...
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1769 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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