Weigh In record (no journal entry) for 11 October 2023
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227.1 lb
Lost so far: 26.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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896 kcal
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Fat: 54.55g | Prot: 81.81g | Carb: 16.17g.
Breakfast: Três Marias Queijo Mussarela. Lunch: Perdigão Salsicha Hot Dog, Coxa de Frango Frita sem Revestimento (Pele Consumida). Dinner: Coca-Cola Coca-Cola Zero (Lata), Carne da Sobrecoxa de Frango (Assado, Cozido), Empada de Palmito. more...
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losing 1.9 lb a week
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