Weigh In record (no journal entry) for 11 October 2023
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186.3 lb
Lost so far: 1.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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675 kcal
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Fat: 23.69g | Prot: 48.12g | Carb: 65.81g.
Breakfast: Patates Kızartması, Keskinoğlu Piliç Salam, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Kepekli Ekmek. more...
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losing 0.8 lb a week
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fatmamerveb1's weight history
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