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14.9
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172.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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2755 kcal
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Fat: 60.92g | Prot: 194.02g | Carb: 340.04g.
Breakfast: Dolciando & Dolciando Cacao in Polvere Amaro, Crownfield Fiocchi d'avena, Parmalat Latte Parzialmente Scremato. Lunch: Calamari al Vapore o Bolliti, Delizie del Sole Riso Basmati. Dinner: Speck, Salmone al Forno o alla Griglia, Pane Comune. Snacks/Other: Crownfield Fiocchi d'avena, Vitamin Company Aminoacidi, Noci, Kalos Yogurt Greco Bianco 0%, Myprotein Impact Whey Protein. more...
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gaining 3.1 lb a week
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