Weigh In record (no journal entry) for 11 October 2023
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132.5 lb
Lost so far: 54.9 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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488 kcal
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Fat: 10.79g | Prot: 26.98g | Carb: 72.61g.
Breakfast: Сыр, не Молоко Миндальное Молоко, Яблоко, Степь Агрохолдинг Кукурузная Крупа. Lunch: Мегамарт Шницель Куриный, Картофельное Пюре. more...
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gaining 1.5 lb a week
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