Weigh In record (no journal entry) for 09 October 2023
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129.2 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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525 kcal
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Fat: 33.09g | Prot: 118.49g | Carb: 54.20g.
Breakfast: Carne de Pavo (Cocida, Asada), Bolillo. Lunch: Yoplait Yoghurt Natural Doble Cero. Dinner: Carne de Pavo (Cocida, Asada), Tortillas de Maíz. Snacks/Other: Wallmart Leche Great Value Deslactosada Light. more...
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gaining 6.2 lb a week
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