Weigh In record (no journal entry) for 10 October 2023
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114.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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2048 kcal
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Fat: 57.63g | Prot: 103.87g | Carb: 275.19g.
Breakfast: Vit4ever Fibra di Bambù, Zucca, Prozis Oatmeal Lemon Pie Flavor, Prozis Peanut Choco Butter, Ristora Idrolitina, Aia Albume d'uovo Pastorizzato, Via Verde Bio Bevanda a Base di Soia. Lunch: Garofalo Spaghetti, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Peperoni, Merluzzo. Dinner: Prozis Cashew Butter Smooth, Sunny Via Sciroppo d'agave, Mirtilli, Tonno Fresco, Patate Dolci. Snacks/Other: Mascao Cioccolato Fondente Extra 70%, Banana, Sunny Via Sciroppo d'agave, Via Verde Bio Bevanda a Base di Soia, Prozis Peanut Butter Powder, Scotti Risette Iposodiche. more...
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gaining 0.1 lb a week
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