ta300k's Journal, 10 October 2023

The timing is a key.. late night munching results into hike and no excuse there were veggies only... Steam room tonight than I guess - to get back on track.

215.6 lb Lost so far: 22.5 lb.    Still to go: 83.3 lb.    Diet followed reasonably well.

---

1675 kcal

Fat: 84.13g | Prot: 62.22g | Carb: 166.35g.   Breakfast: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Coffee. Lunch: Costa Coffee British Maple Bacon Mac & Cheese. Dinner: Asda Low Fat Natural Yogurt, Chunky Style Vegetable Soup. Snacks/Other: Tesco Finest Madagascan Vanilla Cheesecake Slice, Tesco Coldwater Prawns. more...

2793 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...