schlankeelke's Journal, 10 October 2023

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Weigh In record (no journal entry) for 10 October 2023

191.8 lb Lost so far: 4.4 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 October 2023:

1489 kcal

Fat: 59.66g | Prot: 60.68g | Carb: 179.27g. Breakfast: Thermomix Sizilianisches Mandelgebäck, Ja! Schlagsahne, Mehrkornbrötchen, Aldi Kondensmilch 4%, BioBio Paprika Brotaufstrich. Lunch: Elstar, Aldi Nektarine. Dinner: Giovanni Rana Tortellini Roher Schinken. Snacks/Other: Erdnüsse mit Schale. more...

2119 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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schlankeelke's Journal, 10 October 2023

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