Weigh In record (no journal entry) for 10 October 2023
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177.3 lb
Lost so far: 65.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2023:
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914 kcal
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Fat: 29.61g | Prot: 84.33g | Carb: 74.61g.
Lunch: Géramont Cremig Leicht, Pink Lady Äpfel, Ja! Minis Traditionell, Lätta Halbfettmargarine, Dr. Almond Pfälzer Landbrot. Dinner: Birnen, Exquisa Quark Creme Natur 0,2%, Ja! Joghurt Mild 0,1% Fett. more...
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gaining 6.2 lb a week
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 Comments
🙋 Alles gut bei dir.? Bist gerade etwas ruhiger oder mein ich das bloß.? 🤗
10 Oct 23 by member: sjw*
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