ta300k's Journal, 09 October 2023

214.1 lb Lost so far: 24.0 lb.    Still to go: 81.8 lb.    Diet followed reasonably well.

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1207 kcal

Fat: 47.54g | Prot: 49.90g | Carb: 140.66g.   Breakfast: White Rice, Coffee. Lunch: Tesco Smoked Mackerel Fillets. Dinner: Quaker Jumbo Whole Rolled Oats, Sugar, Milk (Whole Milk) . Snacks/Other: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery). more...

3181 kcal

Activities & Exercise: Cleaning - 1 hour, Cooking - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...