Weigh In record (no journal entry) for 09 October 2023
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225.5 lb
Lost so far: 3.7 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2023:
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2164 kcal
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Fat: 61.35g | Prot: 91.18g | Carb: 312.91g.
Lunch: Feigen, Krautfleckerl. Dinner: Crane High Protein Naturjoghurt, Aldi Laugenstange, Almare Sardinen in Olivenöl mit Chili. Snacks/Other: Obstkuchen. more...
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gaining 11.8 lb a week
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