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14.8
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172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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2708 kcal
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Fat: 90.08g | Prot: 160.27g | Carb: 308.25g.
Breakfast: Crownfield Fiocchi d'avena, Dolciando & Dolciando Cacao in Polvere Amaro, Parmalat Latte Parzialmente Scremato. Lunch: Murgella Nodini di Mozzarella, Barilla Spaghetti N.5, Delizie del Sole Uova Fresche Biologiche. Dinner: Giro tra I Sapori Focaccia Barese, Mozzarella di Bufala, San Daniele Prosciutto Crudo Sgrassato, Conad Nodini di Mozzarella, Pane Comune. Snacks/Other: Vitamin Company Aminoacidi, Yamamoto Muscle Whey Complex Cioccolato. more...
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gaining 2.6 lb a week
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